Iron Dolls Free Chapter 18 eBook, “Every aspect of bodybuilding comes from hard work. You can’t add muscularity without hard work. You can’t improve symmetry without hard work. You can’t get conditioned without hard work. If you want to be a bodybuilder you have to devote yourself to hard work.”
~ Pavol Jablonicky; IFBB Pro
Building the Weak to Make Them Strong
If there is one body part you hate to train, chances are you should focus on it more because you are not giving it full attention, making it under developed and adding to that hate because it’s weaker.
People tend to neglect the things they don’t enjoy, and neglect weak body parts. Your favorite body part or exercise is obviously your favorite because you may train it on Monday and you can push a lot of weight with it.
Training for Growth Sore muscles are not an indicated of growth. Muscle soreness is an indication of tissue damage. You do not have to be sore to build muscle.
If you want to build muscle you need to know proper form, as well as what works and what doesn’t. You need to know why certain things work and how they work. So let’s begin discussing how to bring out the shape of your muscles. Thought it was impossible, right?
Iron Dolls Free Chapter 18
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