- Interval X is a great mixture of the body confusion techniques that accentuate the P90X workouts. It includes cardio for fat burning and allows you to simultaneously work your lower body for a sculpted physique and better performance
- Abs/Core Plus is a rip-your-abs-to-the core workout that includes planks, standing work, floor work and hanging work. It will get your midsection in the best shape of your life!
- Designed for people who have completed P90X or want to add more to their current routine
- Part of the P90X Plus Series
- Approximately 60 minutes long